Thursday, December 10, 2009

Insert Tangible Information Into Your Belief System

When you are interested to quit cigarette smoking permanently and naturally, that is, without using any other substances, then you have to use your mind's processes in a very delicate way. Then your main tool in order to quit smoking is you mind. Then its completely become very vital how you tune your mind. During the days of your smoking you inserted into mind with all kinds of logics justifying your smoking needs and now all of a sudden you have started to abstain from inserting nicotines and hence the body will react to that situation. And as a result of which you will feel all sorts of sickness and illness and things like that.

And that is why in my previous post I talked about keeping at least one and a half hour the daily budget as for the time for your quitting cigarette smoking venture. During the first fifteen minutes you will be doing Feel Good Processes. During this Feel Good Processes you will be doing breathing exercises and things like that. Sometime in the future I will be writing about an article which will describe this Feel Good Processes. But you know this now that this will be basically about sending information to your belief system which will override all those logical informations that were built in your system throughout the time of your smoking days justifying the habit of your smoking.

And during the rest one hour period of time you will be doing your readings. The more tangible the reading materials are the better. Because when you insert tangible informations in your mind you are indeed in a position to perform remarkably and will indeed be able to successfully change your behavioral habits. You can also read my article regarding this matter at : http://www.articlesbase.com/quit-smoking-articles/turn-yourself-an-exsmoker-1561710.html


Tuesday, October 20, 2009

The Way You Start Thinking On Quitting Cigarette Smoking

Tune Your Thoughts for Quitting Cigarette Smoking Permanently

The foremost thing that you will be requiring before you start Quitting Cigarette Smoking is your mere thought. You simply need to say to yourself that Yes, I need to give it a thought of quitting smoking. Or, simply say these things, like, yea I am ready to quit smoking cigarette but I don’t know how to do it, and I am willing to learn how to quit cigarette smoking. That’s it, that’s all you need to start prepare yourself for the job.

Once you have completed the above process what it means is that you have completed the process of setting your thoughts into the “Incipient Matter” of the Universe. What that means will require a whole lot of explanation, which is not into the scope of my work here. That’s another subject and may be I will write about that in my some other article. The reason this has been said here is that, it is indeed very important that you set your thoughts in proper and tuned action so that you can become success in your venture. Like to mention here that in order to complete this very first step it should not take much of your time, just several minutes would be enough.

Now that you have completed the very first step, let me just walk you through the next step in where I will be mostly talking about growing your Interest and Persistence.

The most important thing that you require in order to quit cigarette smoking permanently is your persistent interest to quitting smoking. To a smoker to grow this persistent interest for quitting smoking can be a hard job; that is quite understandable. But there are some techniques that will make things easier for you when you follow. One thing that is required for making this technique work for you is your daily investment of one and half hour of time. Out of this time you will be spending 15 minutes for Mental Exercises which is for your mental recreation time if you like. And during the rest of the time mostly you will be doing reading. Once you are ready to invest these kinds of time you will be completing the step: 2 of this process, because by doing this you will be increasing your persistent interest on quitting cigarette smoking permanently.

Next I will be talking about the complete process of Step No. 2 and possible I will be talking about Step No. 3. So make sure you join in regularly in my Blog and watch for the updates.